DOMAIN FOCUSING
生命自覺法的領域(多面向聚焦)
Suzanne L. Noel.
Domain Focusing was developed by Robert Lee, PhD. He considered Focusing to involve“Three Logics of Growth,” which are:
「生命自覺法的領域(多面向聚焦)」由Robert Lee博士研發推廣。他將「生命自覺法」定位於「三個成長的流程」:
Ÿ Thinking思考
Ÿ Felt Sensing形成意感
Ÿ Loving愛的流露
You can think of it as “Mind/Body/Heart” Focusing. 你可演繹為「身、心、靈」的「生命自覺法」。
If you can picture a triangle with one of these at each angle, then you can see that they each open up to each other. 你可以想象一個三角形的每個角與上述其中一樣配對,便可看見它們都是彼此互向的。
Body (Felt Sensing)
身(形成意感)
Mind (Thinking) Heart (Loving)
心(思考) 靈(愛的流露)
Robert Lee often calls the Thinking Domain the Issue Domain, and the Loving Domain the Self Empathy Domain.
Robert Lee經常將思考領域稱為事件領域,愛的流露稱為自我疼惜領域。
We can start our Focusing process in any of these Domains, then move to the other.
我們可任意選取其中一個領域開展生命自覺的進程,然後推進至第二個領域。
Domain Focusing has Five Phases:
「生命自覺法的領域」有五個階段:
1. Starting: Pausing to check inside to see where you want to start (with an Issue, or with Self Empathy, or by checking in with your body). This starting phase can include Clearing a Space in the Thinking Domain or in the Felt Sensing Domain. 開始:停下來檢視可從哪裡開始(可以是一個事件,自我疼惜,或聽從身體發出的訊息)。這個開始的階段可包括思考領域或意感領域的「騰出空間」。
2. Linking: Moving to another Domain if so desired. Example: Holding an issue and waiting for the felt sense to come. Or Holding Self Empathy and seeing which issue is good to work on from this space. Or Starting with the felt sense and seeing what Self Empathy is needed.
連結:隨心意可推進至另一個領域。例子:專注於一個事件中,耐心等候意感的形成。又或專注於自我疼惜的領域,看看在這時空適宜處理哪一個事件。又或從意感開始,探尋自我疼惜的需要。
3. Entering/Exploring: We PAUSE and let felt meaning emerge from inside. Usually this involves symbolizing our felt experience with various avenues into Felt Sensing (word/phrase, image, body location, memory, song, metaphor, etc.). This is the“getting the handle” step of Focusing and entering it further.
進入╱發現:停下來讓覺知由內在浮現出來。普遍來說,這牽涉將感覺經驗形象化後通過不同的渠道展現出意感(字╱詞、圖像、身體位置、記憶、歌曲、隱喻等。)。這就是生命自覺法「取得把手」和進深探索的步伐。
4. Asking: We may ask shift questions or self empathy questions that help our process keep unfolding (What does this [felt sense] need?).
叩問:我們可以叩問有關蛻變或自我疼惜的問題,幫助不斷開展的探索進程。(這個「意感」有甚麼需要呢?)
5. Acting Into the Situation: We let an action step come from the shifted space.
回應處境的行動:我們讓蛻變的空間引領出一個行動的步伐。
Basically, we:
基本上,我們:
Ÿ Start with an issue or Situation, or with Self Empathy, or with a Felt Sense. 由一個事件、處境、自我疼惜、意感開始。
Ÿ Then we PAUSE to let a felt sense form. 然後停下來讓意感慢慢形成。
Ÿ We explore this felt sense further by describing what it is like and staying with it. 我們嘗試形容這個意感及陪伴它、探索它。
Ÿ We ask Shift Questions or Self Empathy questions when we feel stuck. 如果沒有進展,可叩問有關蛻變或自我疼惜的問題。
Ÿ When we have a shift with an insight, we see what possible new way of acting can come from this new space. 當我們得到啟發而有蛻變時,便可在這新發展的空間看見有甚麼可能的回應行動。
NOTE: The listening also changes according to Domain.
備註:聆聽的方式會按不同的領域而轉變。
For more on Domain Focusing, visit my website www.recoveryfocusing.com or Robert Lee’s website www.focusingnow.com
如需更多關於「生命自覺法的領域」的資料,請瀏覽下列兩個網頁:
www.recoveryfocusing.com
www.focusingnow.com
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